Sono Herbs Blog

What we often overlook is the quality of the sleep and our dreams as well and how much of an effect it has on how rested we feel after the sleep session. Sometimes even when we manage to have a full night's sleep, we still somehow get up tired, drained and feeling unfulfilled. It seems like our dreams tend to affect the quality of our sleep a lot, and naturally if there are things that are bothering us, we will also be experiencing some of that in our dreams. So the goal would be to find a solution that not...

We know a lot of amazing qualities of the CBD, so it is no wonder its popularity is growing amongst different communities, such as fitness culture. The popularity of CBD has been noticeably growing in the bodybuilding community due to CBDs ability to reduce muscle soreness and inflammation. Intake of CBD can also encourage better sleep, which stimulates protein synthesis, where muscle repair can take place.  In short, CBD is of course not the main component to building muscle, but CBD certainly does help to nourish the body for better protein synthesis.  Alongside providing physical assistance, CBD also provides a...

It is hard to get rid of the habit of smoking, especially for a daily smoker when cigarette smoking becomes part of daily routine. Multiple surveys show that long term smokers are more likely to choose to stop gradually as opposed to suddenly. Quitting suddenly implies relying on willpower alone, which research has shown is not likely to be successful. Studies over the past 25 years have shown that, out of 100 people trying to quit smoking abruptly, only about 5% will succeed for longer than six months and while some people can quit this way, at least 95% of...

Today we would like to help you discover natural ways to enhance sex drive with the use of herbal aphrodisiacs.  There are natural ways to increase sex drive that can be useful to people with low libido and anyone who would like to increase sex drive naturally.  The introduction of the first pharmacologically approved remedy for impotence, Viagra in the 1990s still remains a popular option, however people are on the lookout for aphrodisiacs that arouses sexual desires naturally, mainly because of side effects associated with use of such medicines. There are actually amazing herbal aphrodisiacs known and used  for...

Our favourite member of the parsley family Gotu Kola has no taste or smell and it thrives in and around water. This small, fan-shaped green leafy plant is truly unique in so many qualities.  Gotu kola was historically known and admired as one of the most prominent healers in traditional medicine, used in the past to help with some of the most demanding wounds and skin problems, such as eczema, psoriasis and even leprosy. Gotu Kola is a great herb to use within meditative practices because of its ability to ‘open the mind’. For example, in the Himalayas, yogis use...